How to Cope With Losing a Friend

Friends are one of the most important parts of our lives. During your lifetime, friends come and go. Losing a friend is emotionally draining and very frustrating, however there are ways you can cope.

Step 1

Stay calm. In the early stages after losing a friend, it's tempting to act out against your former friend. You might be tempted to talk bad about him behind his back, or even do something worse like vandalism. However, this is not the way to go. Avoid acting out and remain calm. The tension and the anger you feel will decrease as the days and months pass.
Step 2

Talk to someone. Sometimes talking about your feelings helps you really understand how you feel. Let your confidante know how hurt you are over losing your friend. Depend on her support.
Step 3

Look for a new friend. There are a lot of people in this world and sooner or later you will find a new friend. Tell them how you feel. You could even try role playing or acting out your feelings.
Step 4

Do something nice for yourself. Take a walk in the park. Stop and talk with people along the walking path. Treat yourself to some ice cream. Go to the mall. Find something you enjoy that will lift your spirits.
Step 5

Remain cordial with your former friend. Even if your relationship ended on a sour note, bitter feelings tend to subside with time. If you see your former friend out in public, there's no need to run away. Politely say hello, but keep the conversation short. It's possible you'll need your former friend in the future, and it's best to stay polite.
Step 6

Join an exercise club. You can meet people at the club, while having fun and exercising at the same time. Try some deep breathing exercises or meditation to help you relax and focus on thinking positive and eliminating some of the hurt and stress.